Course Info
COURSE MAP LINKS:
Manly Mile & 1 Mile Fun Run Course
Course Cut-Off
There is no course cut-off time for this event.
Course Surface
This course is on the Ralston Creek Bike Path - all concrete.
Restrooms
Portajohns are located near the race expo area and INDOORS at the APEX Center. There are no restrooms on the course.
Parking
Park at the APEX Center or the Skate Park. Please, do NOT park on 72nd Ave. or in the Church parking lot.
Water
All 3W Events maintain a cup-free FINISH area. Bring your own water bottle. At the finish line, there will be no cups. You can leave your water bottle at the finish/start area in the designated bin, or in your car, as parking is very close to the finish line. There will be cups at each water station on course.
10K Course: There will be two water stations that you see a total of FOUR times. (Approximately miles 1.5, 2.75, 3.25, and 4.5)
5k Course: 5k racers will see one water station, two times at approximately miles 1.25 and 1.75.
ALL water stations will have water and a sports drink!
Dogs
Dogs are welcome but we ask that you start near the back of the pack and keep your well-behaved, furry friend on a short leash to prevent tripping other participants. Also, please remember that this race is held in the field behind the Apex Center but dogs at not allowed inside the Apex Center!
Strollers
Strollers are welcome. Please make sure that your stroller does not impede other participants on the course. All types of strollers are suitable for this course.
Walkers
Walkers and joggers are all welcome! Don't worry about your pace, come out and enjoy the day with us!
